Shakeology For a Mid Afternoon Pick Me Up

Here's Your Healthy Tip of the Day:  I was really hungry yesterday mid afternoon.  I added a half scoop of Shakeology Chocolate Protein Powder to 8oz freshly made mint tea with a handful of ice cubes!  WOW!  Chocolate Mint Shake!  AND ONLY 80 CALORIES!!!!! I was set for the remainder of the afternoon.  8g carbs and 8.5g protein and delicious!  I've got Shakeology Chocolate in stock here at my office.  A 30 day supply only $120.  Or, order yours online today and don't forget to check HD (home delivery) for free shipping!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=114448

Shakeology For Breakfast

Here's Your Healthy Tip of the Day:  People want to know what I eat for breakfast.  Simple....Shakeology with either fresh or frozen fruit.  I prefer chocolate flavor!  Want to be lean and in great shape?  Order yours today and click on HD (home delivery) for free shipping!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=114448

When You Lose Weight, So Will Your Spouse

The International Journal of Obesity recently published a report stating that when one spouse or domestic partner engages in a weight loss/fitness program, their partner lost an average of 3% of their body fat as well.

Here's Your Healthy Tip of the Day:  If you and your domestic partner want to lose weight, become 'fitness' buddies and do it together.  You'll be accountable for one another, it will be easier to stick with a healthy eating plan and you can find exercise programs that will suit both your tastes.  Log onto http://www.kmondesire.com/teambeachbody.html  today and choose from the many exercise programs available from Beachbody.com.  For less than the cost of a single month's gym membership, you can enjoy fitness in the privacy and time-flexible comfort of your living room.

Give a Brazilian Butt Lift To That Woman In Your Life

This Valentine's Day, give her exactly what she always says she wishes she had at quite the discount!  The Brazilian Butt Lift!  Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.  For less than $60, you can present your lady with a fun way to exercise and lift her butt better than any plastic surgeon can.

Here's Your Healthy Tip of the Day: 
  http://teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=114448  give her the best gift ever!  Exercise she can do alone in the living room or with the girlfriends.  She'll obtain a real Brazilian butt to die for and hey....you guys will benefit from it as well!

Making Exercising Fun With The Kids

Ok, so you want to exercise, but you also need to spend time with your children.  You can do both at the same time.  Did you know that American children are becoming more and more obese each year and suffer from diabetes because they are overweight and do not exercise?  This is the fault of the parents, not the child.  Children need to exercise and eat healthy, low fat meals.  So, instead of placing them in front of a computer, television or mp3 player, introduce them to better lifestyle habits while they are still young.  If your child is obese or has diabetes, it's YOUR fault...so do something about it today.

Here's Your Healthy Tip of the Day:  Make exercise an important part of your family's day.  Give your kids a chance to be healthy and fit while they are still young and haven't formed lazy habits.  Shaun T. (the creator of 'Insanity' exercise program) has created a wonderful dvd series for parents and children to work out together.  Make fitness a fun family activity.  Order your dvds today and get your kids off the couch!

§  http://teambeachbody.com/shop/-/shopping/MDFKDVD2101?referringRepId=11444813

Join My Beachbody Insanity Challenge

Here's Your Healthy Tip of the Day:  Some readers have contacted me to find out how they can become involved with my Insanity Challenge.  Here's all you have to do:  go to www.teambeachbody.com/kmondesire  Sign up for your free membership.  I will automatically become your coach. 
Then, log onto http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=114448  to order your copy of Insanity.  "friend" me on facebook (I'm under Kelley Mondesire') and I'll get you into our team group.  You'll be part of something very special with a fantastic energy.  It will cost less than a month's gym membership, and you'll have these dvds to work out with in the privacy of your own home...no weights, bands or apparatus needed - just the space of a yoga mat!  Join a winning team today and by the 2nd week of April, you look and feel much better than you do now!!!

Getting Involved Keeps You Fit

Joining a group to workout - whether it's for a charitable cause, or to run a race, row during an event or any other contest or trial - it stirs up integrity, commitment and accounatability.  When you commit to a group event, you commit to your workouts.  This will keep you fit and in shape.  Nobody wants to be the quitter in a group that is working towards a goal.  Conversely, it is the group support that will keep you honest and boost your ego to work harder towards the common goal of the mass.

Here's Your Healthy Tip of the Day:  If you feel lost in your workout schedule, don't seem to have a goal, or feel alone in your fitness journey - join a group.  Camraderie can be key to your fitness goals.  There are many other people out there just like YOU who are also looking for a fitness buddy.  Start at this website:  https://teambeachbody.com/signup/-/signup/free?referringRepId=114448  This is my online team and it's free!  I'll hook you up with some really great cyber workout buddies and who knows....one of these folks might just be in your neighborhood.  The camraderie of the group is amazing and we support one another thru our achievements, setbacks and everyday struggles to stay fit, healthy and happy!