Shakeology For a Mid Afternoon Pick Me Up

Here's Your Healthy Tip of the Day:  I was really hungry yesterday mid afternoon.  I added a half scoop of Shakeology Chocolate Protein Powder to 8oz freshly made mint tea with a handful of ice cubes!  WOW!  Chocolate Mint Shake!  AND ONLY 80 CALORIES!!!!! I was set for the remainder of the afternoon.  8g carbs and 8.5g protein and delicious!  I've got Shakeology Chocolate in stock here at my office.  A 30 day supply only $120.  Or, order yours online today and don't forget to check HD (home delivery) for free shipping!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=114448

It's Monday, So Let's Make It Fun-Day

It's Monday and we're all back to our weekly routines that can sometimes become boring.  Here are a few healthy tips to make your Monday a more fit and FUN-day.

Here's Your Healthy Tip of the Day: 
Start having a whey protein shake every morning for breakfast.  Throw some frozen berries into the blender with it and you'll start every day on the right foot.  You'll be less hungry during the day and most likely eat a healthy lunch.
Call a friend and arrange a workout session one evening during the week.  The buddy system of exercise is proven to help motivate oneanother and intensify the level of the workout session.

Whey Protein is Good For You

Every morning, I start my day's nutrition with a protein shake.  Some fresh fruit, greek yogurt, amino acids, greens complex powder and whey protein powder.  Why Whey?  Whey protein provides essential amino acids.  Amino acids are the building blocks of protein; protein builds lean muscle mass.  Whey has also been found to help reduce blood pressure, prevent tumor development, and assist with immune system health.  Whey protein is a more effective antioxidant than Spirulina (Nutrition, 27:582-589, 2011).

Here's Your Healthy Tip of the Day:  Start your day off with a healthy breakfast.  Try a whey protein shake with some fresh fruit and a tablespoon of plain Greek yogurt.  It will fill you up, feed your 'machine', and promote good healthy lean muscle mass.  I highly recommend Isagenix protein powder; it's Kosher, gluten, wheat and chemical free.  Call or email my office and I'll have it delivered to your door!

Whey Protein is a Great Source of Fuel and Can Promote Weight Loss

What do I eat for breakfast????  I make a whey protein shake with fresh fruit and amino acids.  It's a great way to kickstart my day and I feel full and refreshed.  Whey protein is fab for women and men because it can stimulate protein synthesis, control appetite, blood and sugar levels.

Here's Your Healthy Tip of the Day:  Want to lose a few more pounds and look lean and mean?  Telephone or email me and I'll set you up with a meal replacement/detoxification program that will keep you feeling full, eliminate unwanted toxins (that'll leave you looking like you've got fewer bags and cellulite) and supply you with all the amino acids and vitamins your body needs on a daily basis!!!
917-701-78582
k@kmondesire.com