Insanity Rocks!

Here's Your Healthy Tip of the Day:  Today, I was doing Insanity's Pure Cardio....50 minutes or so of cardio and ab work.  It sure did feel good!  I highly recommend it.  Order yours today!
http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=114448

What Are You Made Of?

Less than a week after I subluxed my right patella, I was back punching a heavy bag and practiced perfect form kicking the bag with my good leg.  No pity party or lame excuses here.  I had a week to chose:  feel sorry for myself, go off my diet and eat through my misery, or stick with my program, eat well and concentrate on healing.  At the end of 6 days, I'm feeling pretty good and got back to my Insanity 90 Day Challenge Exercise regime this morning.  Since I was feeling fearless, I decided to get onto the scale...when I took my hands away from my eyes (cause I really hate to look at the numbers), I saw that I lost another 3 pounds....that's 20lbs so far, and I've got another 2 weeks to go in the 90 day challenge.

Here's Your Healthy Tip of the Day:  I've said this before and I'll say it again....Winners don't quit, Quitters don't win and Losers never try.  I'm a Winner....who are YOU and WHO do you want to aspire to become?  No time like the present....enroll in my Wellness Program today and become a Champion and Inspiration to others!

I Believe, I Believe!

Remember when Tinker Bell and Peter Pan flew high in the sky and anything was possible?  It was because they BELIEVED they could fly; they believed that anything was possible.

Here's Your Healthy Tip of the Day:  Believe in yourself.  Believe you can be healthy and happy.  Believe that, if you try, you can achieve greatness - no matter how large or small the endeavor.  When you believe in yourself, you become an inspiration to others - they will believe in themselves because they believe you.  BE your WORD.  If you say you will exercise, then do it.  If you say you are the possibility of fitness and health and will eat accordingly, then DO IT.  No excuses...those are for losers.  You don't want to be one of those, do you?

Making Exercising Fun With The Kids

Ok, so you want to exercise, but you also need to spend time with your children.  You can do both at the same time.  Did you know that American children are becoming more and more obese each year and suffer from diabetes because they are overweight and do not exercise?  This is the fault of the parents, not the child.  Children need to exercise and eat healthy, low fat meals.  So, instead of placing them in front of a computer, television or mp3 player, introduce them to better lifestyle habits while they are still young.  If your child is obese or has diabetes, it's YOUR fault...so do something about it today.

Here's Your Healthy Tip of the Day:  Make exercise an important part of your family's day.  Give your kids a chance to be healthy and fit while they are still young and haven't formed lazy habits.  Shaun T. (the creator of 'Insanity' exercise program) has created a wonderful dvd series for parents and children to work out together.  Make fitness a fun family activity.  Order your dvds today and get your kids off the couch!

§  http://teambeachbody.com/shop/-/shopping/MDFKDVD2101?referringRepId=11444813

Staying With Your Resolutions

I'm well into week 2 of my Insanity 90 Day Challenge.  Exercising to these dvds 6 days a week and abstaining from alcohol and gluten (my own self-inflicted torture) and partaking in a very clean dietary regime is hard work.  It takes planning meals, shopping wisely and a daily lunch bucket to schlep to the office.   At the end of each day, I feel better than the previous day and proud of myself to stick with the program.  I am a team leader and coach for Beachbody.com and I have a few people doing this challenge with me....we're all in it as a team - encouraging oneanother and checking in on the internet daily to keep ourselves going strong.  I'm loving the experience and the enthusiasm of the group is uplifting.

Here's Your Healthy Tip of the Day:  If you're feeling lonely and losing your momentum with your New Year's regime, pick up the phone or get onto the internet - create a team, join a team or if you like, join my Beachbody.com team.  You don't have to being doing one of the beachbody programs.  You can do your own thing and check in with me daily or weekly.  YOU GET FREE COACHING!  How can you beat it?
log onto www.teambeachbody.com/kmondesire and join my group.  We'll help you achieve your fitness and health goals!

Perseverence Gets You To Your Goals

The first week of my 90 day fitness challenge came to a close yesterday.  It was a week filled with an Insanity exercise workout everyday and creative cooking to make low fat meals sophisticated and delicious.  Coming out of week one and into the second week of this challenge, I'm feeling pretty good, not only physically, but mentally.  Placing myself into the mindset of 'I can' and being team leader has given me the impetus to persevere and reach my goal.  What I find quite intriguing is that the more people I tell about this challenge, the more encouragement I receive from friends to complete strangers.  Conversely, the more I talk about my journey, the more 'pumped' my listening audience becomes to maintain their focus on their own health and fitness goals.

Here's Your Healthy Tip of the Day:  If you have promised yourself to stay with your New Year's Resolution of fitness and you find yourself struggling after week one, share your journey with everyone you know....and don't know.  You will find more 'cheerleaders' out there for your team than you can imagine.  A team in your 'corner' will help keep you on course and encourage you to achieve your goals.