Shakeology For Breakfast

Here's Your Healthy Tip of the Day:  People want to know what I eat for breakfast.  Simple....Shakeology with either fresh or frozen fruit.  I prefer chocolate flavor!  Want to be lean and in great shape?  Order yours today and click on HD (home delivery) for free shipping!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=114448

It's April 3rd and Time to Start Something New

Whoopeee!  It's April 3rd and I've completed my 90 day Insanity Fitness Challenge.  I've lost inches everywhere and 20lbs.  I've been following my own customized Wellness Program and have adopted minor lifestyle changes.  Shopping for clothes has become fun again and I'm really enjoying myself.  But...now what????
I've achieved my original goal, so now is the time to set the stage for reaching my second goal....another few inches and another several pounds to be 'picture perfect'.  I want my 50s to be as fabulous as they can be and being as fit and healthy will help make all that happen for me.  I've devised a second stage Wellness Program that will include Brazilian Butt Lift, Insanity, jump rope and some Muay Thai pad work to keep me fit, supple and ready for anything coming my way.  Nutritional plan includes one cheat meal per week and a continuation of a dietary plan full of fruits, vegetables, whole grains, and lean proteins.

Here's Your Healthy Tip of the Day:  Want to achieve your fitness and health goals?  Email or telephone my office today and get going with a custom-made Wellness Program to help you attain your goals.  If you would like to order Insanity, P90X, Brazilian Butt Lift or another exercise program suited to your fitness needs, log onto http://www.teambeachbody.com/kmondesire
917-701-7582  k@kmondesire.com

Tips To Stay Healthy When Travelling

Travelling and afraid you're going to mess up your healthy lifestyle?  Easy-breezy!  All you need to pack in your travel bag are a pair of sneakers, a few pair of shorts, socks and workout tops...AND...your favorite Beachbody workout dvd.  There are so many to choose from:  Brazilian Butt Lift, Insanity, Chalean Extreme and many more.  You don't need weights or any other equipment to do these exercise programs and you can even download them into your IPhone or droid for even more convenience.

Here's Your Healthy Tip of the Day:  Don't Despair when travelling for business or pleasure.  You can still get in a good 20-40 minute workout with a choice of dvd programs.  Log onto
http://www.teambeachbody.com/kmondesire  and for less than the cost of a dinner or month's gym membership, you can download a plethora of workout dvds onto your IPhone or droid and exercise anywhere in the world...no excuses!

A Tuna Sandwich can Be Good For You

We read so much about the mercury levels in tuna but did you know that albacore tuna (this is the tuna that gets canned) can be super good for you?  If the tuna is “troll- or pole-caught” in the U.S. or British Columbia then this tuna can be nutritious.  Troll or pole caught tuna are typically younger and smaller fish, hence they do not contain high mercury levels as larger and older fish contain.  They also contain higher Omega - 3 counts, which is another healthy 'plus'.

Here's Your Healthy Tip of the Day:  When at the market and looking for canned tuna, check for the Marine Stewardship Council (MSC) blue eco label or do your homework - find out where and how your favorite brand of canned tuna is raised and caught.

When You Lose Weight, So Will Your Spouse

The International Journal of Obesity recently published a report stating that when one spouse or domestic partner engages in a weight loss/fitness program, their partner lost an average of 3% of their body fat as well.

Here's Your Healthy Tip of the Day:  If you and your domestic partner want to lose weight, become 'fitness' buddies and do it together.  You'll be accountable for one another, it will be easier to stick with a healthy eating plan and you can find exercise programs that will suit both your tastes.  Log onto http://www.kmondesire.com/teambeachbody.html  today and choose from the many exercise programs available from Beachbody.com.  For less than the cost of a single month's gym membership, you can enjoy fitness in the privacy and time-flexible comfort of your living room.

Making Time For Exercise

I've heard just about every excuse for not exercising or taking the time to eat healthy.  I'm no angel either.  At the start of the year, I decided to get off my pity pot, end the ongoing pity party and do something about my own SELF.  Month after month, I coach and treat patients who have enrolled into my Wellness Program and all have successfully achieved and maintained their goals.  It was time for me to enroll myself...Just 60 days into the program, I'm down almost 15 pounds, 2inches smaller in diameter overall and feeling great!  Ten more pounds and I'll be back to 'normal'.  Hey, my Wellness Program really does work!

Here's Your Healthy Tip of the Day:  Want to lose 10, 15 or more pounds like me and my patients?  Join my Wellness Program today!  Call or email the office for your first step to being fit, healthy and happy.  k@kmondesire.com  917-701-7582
Don't know what type of exercise will turn you on?  log into http://www.kmondesire.com/teambeachbody.html  and check out the various exercise programs that you can do in the privacy of your own home, without the cost of a gym membership.

It's Not Too Late To Get That Valentine Something Special

This Valentine's Day, give your honey exactly what he or she always wanted  at quite the discount!  The Brazilian Butt Lift and/or P90X2.   Brazilian Butt Lift was developed by the trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.  P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation.  For less cost than a dinner for two, you can present your loved one with a fun way to exercise and buff up better than any plastic surgeon can for them.


Here's Your Healthy Tip of the Day:
http://teambeachbody.com/shop/-/shopping/X2-Base?referringRepId=114448 give him those abs of steel and the guns you'd want to be engulfed in.  Ladies, you'll be the envy of every woman out there when he completes 90 days of Tony Horton's P90X2!
http://teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=114448 give her the best gift ever! Exercise she can do alone in the living room or with the girlfriends. She'll obtain a real Brazilian butt to die for and hey....you guys will benefit from it as well!

Give a Brazilian Butt Lift To That Woman In Your Life

This Valentine's Day, give her exactly what she always says she wishes she had at quite the discount!  The Brazilian Butt Lift!  Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.  For less than $60, you can present your lady with a fun way to exercise and lift her butt better than any plastic surgeon can.

Here's Your Healthy Tip of the Day: 
  http://teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=114448  give her the best gift ever!  Exercise she can do alone in the living room or with the girlfriends.  She'll obtain a real Brazilian butt to die for and hey....you guys will benefit from it as well!

The Best Gift You Can Give For the Holidays

Don't know what to give to that person who's always whining that they need to lose weight, get healthy, exercise, etc?  I'm making it really easy for you this year.  Log onto my Wellness Page at http://www.kmondesire.com/wellnessprogram.html  and you can purchase any Beachbody exercise program and have it delivered directly to that special person whose life needs a bit of tweaking...or treat yourself and get an exercise program of your very own!  No wasted money on unused gym memberships - Beachbody has a program for men and women of all fitness levels; especially the beginners.

Here's Your Healthy Tip of the Day:  Go to this link http://www.kmondesire.com/wellnessprogram.html and give the gift of health, fun and wellness to someone special or yourself.  Home exercise programs for all fitness levels that really do work!  If you're not sure what will work best for you or that special person, just email or telephone me and together we will select the best holiday gift anyone could hope for!