Shakeology For a Mid Afternoon Pick Me Up

Here's Your Healthy Tip of the Day:  I was really hungry yesterday mid afternoon.  I added a half scoop of Shakeology Chocolate Protein Powder to 8oz freshly made mint tea with a handful of ice cubes!  WOW!  Chocolate Mint Shake!  AND ONLY 80 CALORIES!!!!! I was set for the remainder of the afternoon.  8g carbs and 8.5g protein and delicious!  I've got Shakeology Chocolate in stock here at my office.  A 30 day supply only $120.  Or, order yours online today and don't forget to check HD (home delivery) for free shipping!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=114448

The High Price To Pay For Obesity

For the first time in two centuries, American children could have a shorter lifespan than their parents - and we call ourselves a first world nation.....
Today's child may not live to see 55 years of age due to the deadly complications that can come with having been a chubby baby.  Fat babies are not cute; they are a medical disaster in the works.  Childhood obesity has tripled in the United States within the past 30 years.  More than 190 million Americans are obese or overweight.  Interestingly enough, everywhere you look, there are more diet books, programs, machines and gyms sprouting everyday with the promise to get you thinner and slimmer within 20 days.  Over $147 billion dollars are spent every year on obesity-related diseases.  There is also a high price to pay for being obese - obese workers that are paid $1.25 less and hour over a 40 year career span have $100,000 less before taxes.   Oh yes, obese women earn approximately 6.2% less than their slimmer female counterparts.

Here's Your Healthy Tip of the Day:  The journal, The Lancet has described the world to be in an obesity crisis.  In 2008, more than 500 million people worldwide were found to be obese.  That's approximately 1 in 10 adults.  Don't be that one out of ten...you'll pay the price of obesity financially, medically and you'll really lose out on quality of life.
Source:  The Real Cost of Living:  Making the Best Choices for You, Your Life, and Your Money, by Carmen Wong Ulrich.

Hey, Hey....It's Tuesday!

It's another day, and I still don't have much to say.  But, I will tell you all this:  recently, I've seen a few patients who have come in for a routine maintenance treatment.  I haven't seen these folks for a few months...they've been quite the busy beavers.  But EVERY SINGLE PATIENT looks fabulous!!!!!  I asked them what they were doing (many of them lost 18, 20, 25 and 30 lbs and are fit, healthy and feeling really good!).  They all told me, "I've been doing exactly what YOU told me to do, and it's really working for me".
.....go figure!

Here's Your Healthy Tip of the Day:  I've decided to practice what I've been preaching and guess what?  My dresses are zipping up a lot easier, I'm sleeping better and feeling really good!  Your Tip is to do what I tell you to do and you'll get results!!!  If you haven't come in for a consultation, now's the time to get with the program. Have a great Tuesday!

Whey Protein is a Great Source of Fuel and Can Promote Weight Loss

What do I eat for breakfast????  I make a whey protein shake with fresh fruit and amino acids.  It's a great way to kickstart my day and I feel full and refreshed.  Whey protein is fab for women and men because it can stimulate protein synthesis, control appetite, blood and sugar levels.

Here's Your Healthy Tip of the Day:  Want to lose a few more pounds and look lean and mean?  Telephone or email me and I'll set you up with a meal replacement/detoxification program that will keep you feeling full, eliminate unwanted toxins (that'll leave you looking like you've got fewer bags and cellulite) and supply you with all the amino acids and vitamins your body needs on a daily basis!!!
917-701-78582
k@kmondesire.com