Look In The Mirror, Who Do You See?

Here's Your Healthy Tip of the Day:  Most people look in the mirror to see if their tie is straight, their hair is tidy or if they've lost or gained a few pounds.  How many of you look in the mirror to see 'who you are'?  The eyes are the windows to the soul.  When you look at yourself in the mirror, look into your eyes and ask yourself, 'have I been true, am I honest, have I hurt someone today, do I have integrity, and what am I the possibility of becoming?'  Today is Friday...go to the mirror and take a good, long look and ask yourself these questions.  Take the weekend to find the answers.

I Believe, I Believe!

Remember when Tinker Bell and Peter Pan flew high in the sky and anything was possible?  It was because they BELIEVED they could fly; they believed that anything was possible.

Here's Your Healthy Tip of the Day:  Believe in yourself.  Believe you can be healthy and happy.  Believe that, if you try, you can achieve greatness - no matter how large or small the endeavor.  When you believe in yourself, you become an inspiration to others - they will believe in themselves because they believe you.  BE your WORD.  If you say you will exercise, then do it.  If you say you are the possibility of fitness and health and will eat accordingly, then DO IT.  No excuses...those are for losers.  You don't want to be one of those, do you?

Make Your Own Miracle

The following was sent to me and I thought it was just so good, I had to share it with all of you today:

"Miracles don’t just happen. We make them happen—when we have the desire.
At whatever stage in life this email finds you, know that it’s possible to want more, and to be more. But we need desire. And we need inspiration.
When we see other people doing better than us, experiencing miracles, it reminds us—on a soul level—that the Light is there for us too. If we perceive lack in our own life, instead of feeling jealous of others, we can choose to be inspired to do more, to jump to the next level.
And if we pay close attention, we will find that the people who come into our lives are not there by accident. They are channels for the Light, sent to inspire us to change. When we are open, they can awaken us to a new stage of growth.
So when the people in your life demand that you stretch yourself, don't avoid them—let them in. And let them remind you that you CAN do it.
Most of us don't like to be around people who push our buttons. We'd rather hang out with peers, because it's more comfortable. We might think we can't handle stretching ourselves, but we can. Sure, feeling the pain of our ego is not pleasant, but, when we stick with it and don't run away, we wind up doing what we never imagined we could accomplish.
This week, look to the person who pushes you out of your comfort zone—not to those who accept you just as you are. The people we really need to be with are the ones that say, "I love you, but you can do more."
Don't let fear stop you from miracle making. Miracles are waiting to be made right in front of us."
- Yehuda Berg

Here's Your Healthy Tip of the Day:  There are those people out there (maybe it's you!) who do nothing but whine, complain, criticize and blame others for their own shortcomings in life.  These people take no action to change and transform their lives into something extraordinary.  These people are full of fear.  If this is you, print out this blog today and carry it with you.  Take it out several times a day and re-read it.  Stop waiting for someone else to make your miracle happen, because there are no magic bullets.  Only YOU can make your own miracle...so get on it now!! You will be happier, more fulfilled and satisfied, and you will be living your own dream!