Look In The Mirror, Who Do You See?

Here's Your Healthy Tip of the Day:  Most people look in the mirror to see if their tie is straight, their hair is tidy or if they've lost or gained a few pounds.  How many of you look in the mirror to see 'who you are'?  The eyes are the windows to the soul.  When you look at yourself in the mirror, look into your eyes and ask yourself, 'have I been true, am I honest, have I hurt someone today, do I have integrity, and what am I the possibility of becoming?'  Today is Friday...go to the mirror and take a good, long look and ask yourself these questions.  Take the weekend to find the answers.

Alcohol and Your Skin

We all know that cigarettes are bad for our skin, but what about alcohol?  Alcohol can aggravate conditions such as rosacea, psoriasis, hives, cause epic breakouts of acne and, last but not least...make your nose look like W.C. Field's.  Some individuals have an 'allergic reaction' to alcohol which manifests in a bright red/almost scarlet face and heart palpitations or cluster headaches.  Beer and red wine will cause the greatest flushing of the face, so if this is what happens to your skin when you imbibe, you'd be better off with a distilled spirit such as vodka, gin or whiskey.  If wine is your beverage of choice, look for a sulfite-free wine..there are many tasty wines made without sulfites.  Ask your wine merchant about these choices.
Mixed drinks and cocktails are usually made with sugars or sweet syrups.  Some contain liqueurs (Kahlua, Amaretto, Baileys) that are very high in sugar; if you're looking to pack on the pounds or pimples, these are the drinks to have....NOT!  Have a mixed drink made with club soda; fewer calories and less sugar.

Here's Your Healthy Tip of the Day:  Please use your head.  Drink responsibly and in moderation.  The American Heart Association suggests this to be one drink a day for women, and one to two drinks for men (depending on their size).