Travelling and afraid you're going to mess up your healthy lifestyle? Easy-breezy! All you need to pack in your travel bag are a pair of sneakers, a few pair of shorts, socks and workout tops...AND...your favorite Beachbody workout dvd. There are so many to choose from: Brazilian Butt Lift, Insanity, Chalean Extreme and many more. You don't need weights or any other equipment to do these exercise programs and you can even download them into your IPhone or droid for even more convenience.
Here's Your Healthy Tip of the Day: Don't Despair when travelling for business or pleasure. You can still get in a good 20-40 minute workout with a choice of dvd programs. Log onto
http://www.teambeachbody.com/kmondesire and for less than the cost of a dinner or month's gym membership, you can download a plethora of workout dvds onto your IPhone or droid and exercise anywhere in the world...no excuses!
Showing posts with label chalean extreme. Show all posts
Showing posts with label chalean extreme. Show all posts
Thursday, March 15, 2012
Friday, March 2, 2012
Making Time For Exercise
I've heard just about every excuse for not exercising or taking the time to eat healthy. I'm no angel either. At the start of the year, I decided to get off my pity pot, end the ongoing pity party and do something about my own SELF. Month after month, I coach and treat patients who have enrolled into my Wellness Program and all have successfully achieved and maintained their goals. It was time for me to enroll myself...Just 60 days into the program, I'm down almost 15 pounds, 2inches smaller in diameter overall and feeling great! Ten more pounds and I'll be back to 'normal'. Hey, my Wellness Program really does work!
Here's Your Healthy Tip of the Day: Want to lose 10, 15 or more pounds like me and my patients? Join my Wellness Program today! Call or email the office for your first step to being fit, healthy and happy. k@kmondesire.com 917-701-7582
Don't know what type of exercise will turn you on? log into http://www.kmondesire.com/teambeachbody.html and check out the various exercise programs that you can do in the privacy of your own home, without the cost of a gym membership.
Here's Your Healthy Tip of the Day: Want to lose 10, 15 or more pounds like me and my patients? Join my Wellness Program today! Call or email the office for your first step to being fit, healthy and happy. k@kmondesire.com 917-701-7582
Don't know what type of exercise will turn you on? log into http://www.kmondesire.com/teambeachbody.html and check out the various exercise programs that you can do in the privacy of your own home, without the cost of a gym membership.
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