It's Lunchbox Time

Here's Your Healthy Tip of the Day:  Today's lunchbox contains alfalfa sprouts, red quiona with spicy olives, grilled eggplant, peppers, onions and tomatoes from the garden.  All followed by luscious clementines...yummy!  Pack your own delicious and nutritious lunch.  You'll make your coworkers drool, you'll lose weight, save money and stay healthy.  What are you having for lunch today?  Or are you having a slice off the street roach coach???

How To Prepare Food For Weekend Trips

Here's Your Healthy Tip of the Day:  I maintain my healthy eating on the weekends by preparing ahead of time.  If I will be at a bbq where there will only be hot dogs and hamburgers, I cook my own chicken burger, salad, veggies and bring it along in a small cooler bag.  I have no problems taking out my own meal and enjoying a great dish while everyone else can have what kicks their own sticks.  I bring along a tupperware of soup every weekend with fruit, so my lunches and snacks are healthy, heart and fillling.
That's how I stay fit and fabulous....don't worry what other people think of you when you pull out your own meals.  Your health is YOUR responsibility and at the end of the day, you 'll feel and look great!