3m video: Duke study finds acu more effective than drugs (62% vs 45%) for headaches.

Here's Your Healthy Tip of the Day:  Watch this brief video and learn about Duke University Medical Center endorsing acupuncture for headache relief.  Major thanks to my colleague in North Carolina, Kath Bartlett, for sharing this with all of us!
http://www.youtube.com/watch?v=ORc2RYPs45o&feature=channel

Rainy Day Blues

Oh, we're in for a 4 day spell of rain, wind and raw, damp weather here in Manhattan.  This can lead to sinus headaches, aches and pains in the joints and the feeling of being 'down in the dumps'.
This is because of the combination of the barometric pressure and humidity in the atmosphere.  The devilish duo cause a feeling of heaviness or being 'weighed down'.
The Healthy Tip of the Day??  Acupuncture is proven to be quite effective for joint pain, headaches, depression and anxiety. 
Laser Facial Treatments are great for headaches and gives your whole visage a 'lifted' appearance!!!
WOW!  Try that one on and see what happens.
Lastly...mild exercise to move the joints and circulation burns off excess fluid and will help to alleviate the headache and joint pains.  The natural endorphins released by the exercise will give you a 'good high' and you'll be smiling before you know it!!
Happy Friday, everyone and Nurse Sooki sends her thanks to all of you who sent her birthday wishes...she even got a carrot cake from one of her fans!!!