Shakeology For a Mid Afternoon Pick Me Up

Here's Your Healthy Tip of the Day:  I was really hungry yesterday mid afternoon.  I added a half scoop of Shakeology Chocolate Protein Powder to 8oz freshly made mint tea with a handful of ice cubes!  WOW!  Chocolate Mint Shake!  AND ONLY 80 CALORIES!!!!! I was set for the remainder of the afternoon.  8g carbs and 8.5g protein and delicious!  I've got Shakeology Chocolate in stock here at my office.  A 30 day supply only $120.  Or, order yours online today and don't forget to check HD (home delivery) for free shipping!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=114448

Want To Lose 20Lbs In 90 Days?

Here's Your Healthy Tip of the Day:  I've enrolled into my own Wellness Program and have lost 20 lbs in less than 90 days.  If you would like to lose weight, be fit and swimsuit trim, it's not too late - enroll in my Wellness Program today!  Call or email the office.  917-701-7582  k@kmondesire.com
There will be no blog until Tuesday, March 27th...I'm off for a little R&R!  Stay tuned for more healthy tips next week!

Making Time For Exercise

I've heard just about every excuse for not exercising or taking the time to eat healthy.  I'm no angel either.  At the start of the year, I decided to get off my pity pot, end the ongoing pity party and do something about my own SELF.  Month after month, I coach and treat patients who have enrolled into my Wellness Program and all have successfully achieved and maintained their goals.  It was time for me to enroll myself...Just 60 days into the program, I'm down almost 15 pounds, 2inches smaller in diameter overall and feeling great!  Ten more pounds and I'll be back to 'normal'.  Hey, my Wellness Program really does work!

Here's Your Healthy Tip of the Day:  Want to lose 10, 15 or more pounds like me and my patients?  Join my Wellness Program today!  Call or email the office for your first step to being fit, healthy and happy.  k@kmondesire.com  917-701-7582
Don't know what type of exercise will turn you on?  log into http://www.kmondesire.com/teambeachbody.html  and check out the various exercise programs that you can do in the privacy of your own home, without the cost of a gym membership.

Getting Back Into Your Fat Pants Can Be A Good Thing!

This morning, I pulled a pair of my old 'fat pants' out of the closet to see if and how they would fit.  They fit really well and I was so happy!  WHY???  Because my 'REALLY fat pants' were becoming too big on me.  Now, I'm back to being into my 'just fat pants'.  This is a transitional phase:  I hope that in another 4 weeks or so, I will be ready to wear my 'normal' pants again. 

Here's Your Healthy Tip of the Day:  Weight loss and fitness doesn't' happen in a day; it's a process.  Take baby steps - create small goals every week for yourself and you'll be surprised what giant leaps you make over time!  All my patients in my Wellness Program have lost between 6 and 18 pounds since January 3rd.  I'm on the party wagon to wellness with them.  If you want to get out of your REALLY FAT PANTS and back into your 'just fat pants', contact the office and sign up for the best program of your life...today!

Perseverence Gets You To Your Goals

The first week of my 90 day fitness challenge came to a close yesterday.  It was a week filled with an Insanity exercise workout everyday and creative cooking to make low fat meals sophisticated and delicious.  Coming out of week one and into the second week of this challenge, I'm feeling pretty good, not only physically, but mentally.  Placing myself into the mindset of 'I can' and being team leader has given me the impetus to persevere and reach my goal.  What I find quite intriguing is that the more people I tell about this challenge, the more encouragement I receive from friends to complete strangers.  Conversely, the more I talk about my journey, the more 'pumped' my listening audience becomes to maintain their focus on their own health and fitness goals.

Here's Your Healthy Tip of the Day:  If you have promised yourself to stay with your New Year's Resolution of fitness and you find yourself struggling after week one, share your journey with everyone you know....and don't know.  You will find more 'cheerleaders' out there for your team than you can imagine.  A team in your 'corner' will help keep you on course and encourage you to achieve your goals.

Get Your Tax Credits Before the Year is Out

Here's Your Healthy Tip of the Day:  The November Newsletter Is Here! Lose Weight, Stop Smoking and Receive a Tax Deduction For It!  http://www.mynewsletterbuilder.com/my/newsletters/preview.php?nl_id=1411088855

Sleep More and Lose More Weight With Acupuncture Therapy

These tough economic times are taking their toll on our stress levels and quality of sleep.  Stress leads to insomnia or poor sleep patterns.  Poor quality of sleep has been proven to pack on the pounds, because lack of sleep disrupts proper metabolism and the endocrine system (hormones) which all help regulate weight.  Persons who work late night and overnight shift hours also suffer from obesity due to the body's unnatural wake/sleep patterns.  Insonmia promotes late night eating, which sends a signal to the brain to store fat overnight, instead of burning it during sleep.

Here's Your Healthy Tip of the Day:  If you are stressed, not sleeping well, working more hours that you should and are sleep deprived, book an acupuncture session.  A de-stress session will leave you relaxed - you'll most likely take a nap during your session, and your sleep will improve.  When you're less stressed and you have better sleep, your body will burn more fat, you'll have more energy overall and in the end, you'll lose weight.

Be Guiltless About Your Workouts

So, now that you've been engaged in your exercise and wellness program and looking fabulous, have you noticed that some of your 'friends' are annoyed with your new lifestyle?  Do you often hear, 'why don't you skip the gym and come out drinking with us' or 'you're always on a diet or working out' or 'you're getting too skinny'?  Hmmm....sounds like your 'fat friends' don't like the idea that you're not part of the club anymore.  These people are not your friends, they're roadblocks to your success.

Here's Your Healthy Tip of the Day:  Keep your eyes on the prize.  Keep the vision of what you'd like to become very close in sight.  To the 'fat friends' and the people out there who would sabbotage your success, just be kind and tell them that your interests have changed and you are leading a different path in life.  Real friends are happy for your successes; lose the deadbeats who would hold you back.  Flush the negativity down the toilet and empty the trash out to the curb.  Your life will be cleaner, lighter and without bad karma.