Perseverence Gets You To Your Goals

The first week of my 90 day fitness challenge came to a close yesterday.  It was a week filled with an Insanity exercise workout everyday and creative cooking to make low fat meals sophisticated and delicious.  Coming out of week one and into the second week of this challenge, I'm feeling pretty good, not only physically, but mentally.  Placing myself into the mindset of 'I can' and being team leader has given me the impetus to persevere and reach my goal.  What I find quite intriguing is that the more people I tell about this challenge, the more encouragement I receive from friends to complete strangers.  Conversely, the more I talk about my journey, the more 'pumped' my listening audience becomes to maintain their focus on their own health and fitness goals.

Here's Your Healthy Tip of the Day:  If you have promised yourself to stay with your New Year's Resolution of fitness and you find yourself struggling after week one, share your journey with everyone you know....and don't know.  You will find more 'cheerleaders' out there for your team than you can imagine.  A team in your 'corner' will help keep you on course and encourage you to achieve your goals.