Oh, it was a great weekend and now, it's back to the city and another Muggy Monday! Yuk!!!! So, what do we do about it? If you've played hard all weekend, take a break today. Get a manicure, take a yoga class, go see a movie, do nothing. If you've partied hard all weekend, then ease back into the program with some light aerobic activity, stretching and some weight training. If you plan on running or cycling outside on a hot muggy day, drink plenty of water and don't overdo it! Check your local weather channel for air quality in your area before any outdoor training session.
If you've done nothing recently and would like to 'kick start' yourself into a healthy lifestyle or if you've been doing your best on your own and would like to detox, cleanse your system or 'clean up' your diet, call or email me and learn more about my Online Wellness Program today!
Have a great Monday!
917-701-7582
k@kmondesire.com
Showing posts with label health coaching. Show all posts
Showing posts with label health coaching. Show all posts
Monday, June 14, 2010
Wednesday, May 5, 2010
Bone Density Demystified
Today, I had my bone density tested. Voila! I've been told by my most wonderful doctor that I'm built like 'a brick outhouse'. This translates to... I've got great bones!
The good doctor and I attribute this to all the exercise, diet, some genetic disposition, and lifestyle I've lived up until this point. Who knew?? Basically, according to the chart, I might dip into an 'iffy' bone zone when I reach the ripe old age of 110. Folks, if I get anywhere near the age of 110, please put the pillow over my head and let's be done with it!
Seriously, good bone health can't be stressed enough. This goes for MEN AND WOMEN alike! If you don't have good, strong bones, you risk the possibility for fractures, osteoporosis, brittle bones and huge healthcare bills. I've written an article that's posted on the Sports Page of my website that demystifies bone density. Read it...it's good stuff!
Gentlemen....just because you are a male doesn't mean that you don't have to worry about your bones. Men lose testosterone as they age and your bones are just as important as a woman's.
If you feel you are ready for better bones, better sleep, better digestion, less stress and great health, call or email today and ENROLL YOURSELF in my Wellness Coaching Program. I'll give you all the tools and counseling you need for strong bones and good health!
917-701-7582
k@kmondesire.com
The good doctor and I attribute this to all the exercise, diet, some genetic disposition, and lifestyle I've lived up until this point. Who knew?? Basically, according to the chart, I might dip into an 'iffy' bone zone when I reach the ripe old age of 110. Folks, if I get anywhere near the age of 110, please put the pillow over my head and let's be done with it!
Seriously, good bone health can't be stressed enough. This goes for MEN AND WOMEN alike! If you don't have good, strong bones, you risk the possibility for fractures, osteoporosis, brittle bones and huge healthcare bills. I've written an article that's posted on the Sports Page of my website that demystifies bone density. Read it...it's good stuff!
Gentlemen....just because you are a male doesn't mean that you don't have to worry about your bones. Men lose testosterone as they age and your bones are just as important as a woman's.
If you feel you are ready for better bones, better sleep, better digestion, less stress and great health, call or email today and ENROLL YOURSELF in my Wellness Coaching Program. I'll give you all the tools and counseling you need for strong bones and good health!
917-701-7582
k@kmondesire.com
Wednesday, March 10, 2010
Life & Health Coaching
All of us need a coach, no matter what sport or activity we undertake. We have a personal trainer, a baseball coach, a dance coach, a public speaking coach...so why don't you have a health and life coach???
Total Health and Life Coaching are available for you to make your life a fabulous one!
So telephone or email my office today and find out how Health and Life Coaching can make all the difference in your daily living!!
917-701-7582
k@kmondesire.com
Total Health and Life Coaching are available for you to make your life a fabulous one!
So telephone or email my office today and find out how Health and Life Coaching can make all the difference in your daily living!!
917-701-7582
k@kmondesire.com
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