Oh, it was a great weekend and now, it's back to the city and another Muggy Monday! Yuk!!!! So, what do we do about it? If you've played hard all weekend, take a break today. Get a manicure, take a yoga class, go see a movie, do nothing. If you've partied hard all weekend, then ease back into the program with some light aerobic activity, stretching and some weight training. If you plan on running or cycling outside on a hot muggy day, drink plenty of water and don't overdo it! Check your local weather channel for air quality in your area before any outdoor training session.
If you've done nothing recently and would like to 'kick start' yourself into a healthy lifestyle or if you've been doing your best on your own and would like to detox, cleanse your system or 'clean up' your diet, call or email me and learn more about my Online Wellness Program today!
Have a great Monday!
917-701-7582
k@kmondesire.com
Healthy and holistic tips to get your mind, body and soul balanced and fit for life's many challenges. Real life solutions to real life problems. Log onto this site for a Healthy Happy Hour!
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