Bone Density Demystified

Today, I had my bone density tested.  Voila!  I've been told by my most wonderful doctor that I'm built like 'a brick outhouse'.  This translates to... I've got great bones!
The good doctor and I attribute this to all the exercise, diet, some genetic disposition, and lifestyle I've lived up until this point.  Who knew??  Basically, according to the chart, I might dip into an 'iffy' bone zone when I reach the ripe old age of 110.  Folks, if I get anywhere near the age of 110, please put the pillow over my head and let's be done with it!
Seriously, good bone health can't be stressed enough.  This goes for MEN AND WOMEN alike!  If you don't have good, strong bones, you risk the possibility for fractures, osteoporosis, brittle bones and huge healthcare bills.  I've written an article that's posted on the Sports Page of my website that demystifies bone density.  Read it...it's good stuff!
Gentlemen....just because you are a male doesn't mean that you don't have to worry about your bones.  Men lose testosterone as they age and your bones are just as important as a woman's.

If you feel you are ready for better bones, better sleep, better digestion, less stress and great health, call or email today and ENROLL YOURSELF in my Wellness Coaching Program.  I'll give you all the tools and counseling you need for strong bones and good health!
917-701-7582
k@kmondesire.com