Some folks ask me how I do what I do when I am injured, tired, or...just at my age manage to do what some 25 year olds could only dream of doing. The answer is this: I am a trained fighter. I am trained to focus, not blink or shrink from an opponent, to show no emotion and stay clear on what my goals are.
Here's Your Healthy Tip of the Day: If you want to perform a sport better, train more efficiently or win a competition, you need to address the psychological and emotional side of who you are. Imagery exercises can help you....stand in front of a mirror when you are alone and imagine you performing your sport, training or event. Imagine how you will feel during the physical exertion; drive your mind through the obstacles - both mental and physical and visualize yourself successfully finishing first in the race, scoring a 72 at the golf course, winning the fight and getting the prize. Training your mind is equally as important when training your body for any sport or event.
Thursday, August 23, 2012
The Psycho-Emotive of Training Successfully
Labels:
adidas,
boston marathon,
equinox fitness,
Insanity,
marathon,
nike,
nyc marathon,
olympic team,
P90X,
puma,
Tony Horton,
triathlon
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