You played that Saturday morning tennis match or round of golf....thought you were Serena Williams or Tiger Woods and really went for that tough shot....now it's Sunday morning and you can't move without yelping in pain and realize I don't work weekends. What's a doggie to do???
Here's Your Healthy Tip of the Day: How many times have I had patients call early Monday morning because they wrenched their backs out on Saturday morning and haven't been able to move since then. How many times have I suggested daily yoga, stretching and a weekly acupuncture session to ensure this doesn't happen? If you listen to what I tell you to do, and come in for your weekly treatments, you would improve your game....not regress. If you come in for treatments only when you are injured, you defeat the purpose of your game - to get better, stronger, faster and much more precise. Get with the program today: exercise, stretch and come in for weekly sessions!
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