Staying With Your Resolutions

I'm well into week 2 of my Insanity 90 Day Challenge.  Exercising to these dvds 6 days a week and abstaining from alcohol and gluten (my own self-inflicted torture) and partaking in a very clean dietary regime is hard work.  It takes planning meals, shopping wisely and a daily lunch bucket to schlep to the office.   At the end of each day, I feel better than the previous day and proud of myself to stick with the program.  I am a team leader and coach for Beachbody.com and I have a few people doing this challenge with me....we're all in it as a team - encouraging oneanother and checking in on the internet daily to keep ourselves going strong.  I'm loving the experience and the enthusiasm of the group is uplifting.

Here's Your Healthy Tip of the Day:  If you're feeling lonely and losing your momentum with your New Year's regime, pick up the phone or get onto the internet - create a team, join a team or if you like, join my Beachbody.com team.  You don't have to being doing one of the beachbody programs.  You can do your own thing and check in with me daily or weekly.  YOU GET FREE COACHING!  How can you beat it?
log onto www.teambeachbody.com/kmondesire and join my group.  We'll help you achieve your fitness and health goals!