The Overtraining Drain

Are you extremely fatigued for up to 72 hours after your workout?  Just can't seem to put some 'juice' into your sporting activity?  Do you become dizzy or confused after exercise?  You might be experiencing 'workout burnout'.  Overtraining results in diminished results over the longterm.  The rest and recovery phase in the exercise cycle is crucial to your overall wellbeing.  Without proper recovery and rest, the 'Mighty Mitochondra' or your cellular batteries cannot recharge; giving you muscular energy.  Without the 'recharging' of the mitochondria of muscle cells, you will be constantly operating on a 'low battery charge'.   Signs of overtraining include:  constant fatigue, confusion, dizziness, chronic muscle fatigue and weakness, and inability to concentrate or perform your usual workout at a normal intensity.

Here's Your Healthy Tip of the Day:  If you are experiencing workout burnout, take a rest between sets, maintain more than adequate nutrition and hydration, stop when you experience any type of pain, and make a workout schedule that is sensible, not insane.  Above all, come in for a few treatments to boost back your battery, ease muscle soreness, eliminate fatigue and rebuild striated muscle tissue!