Water and Weight Loss

I'm always asked the question 'if I drink more water, will I lose more weight?'

Here's Your Healthy Tip of the Day:  Substituting water for calorie-containing beverages might help you lose weight.  If you drink appoximately 2 cups of water before each meal, you might lose more weight over a 12 week period than the person who doesn't drink the added 2 cups of water pre-prandial.
There will be no blog tomorrow or on Monday July 4th.  I'm goin' fishin', golfin', garden', ridin' and relaxing!  Happy 4th!