Winter Fun in the Sun

Well now...it's that time of year when, if we're lucky, we embark on some sort of winter holiday.  Whether you're snowboarding out West or sunbathing in the South, let's not forget that even though most of us could be an ad for 'the next white meat', this is no time to fast forward pale to dark!  The sun's UVB and UVA rays can be even stronger against the beauty of snow than the beach at times, so be prepared!
Protect your skin and especially your kids' skin!

Here's Your Healthy Tip of the Day:  go to this site:  http://kelleymondesire.isagenix.com/us/en/products.dhtml#
Purchase Isa Sunguard.  This broad-spectrum sun protection uses zinc oxide and titanium dioxide to block the sun's harmful UVB 'burning rays' and UVA 'aging rays'.

It contains NO parabens, NO phthalates, PABA or fragrance and is dermatolist tested.
AND....YOU CAN USE IT ON KIDS AS YOUNG AS 3 YEARS OLD.
Water resistant and great for sensitive and ane-prone skin.
And...don't forget your sunglasses!  If you're going on a short holiday this MLK weekend, have fun and be safe!  More Healthy Tips on Tuesday!!!

The World Is Your Own Oyster

I was enjoying some oysters on the half shell one evening last week and found myself contemplating the phrase "the world is your own oyster".  If I've said it once, I've said it over a thousand times...Life is an Adventure and we are all entititled to live a full and extraordinary life.  Who we are is where we have been, who we have been with, and where we want to go.  We take with us on this journey of life a bag packed with all our joys, sorrows, dreams, regrets, loves, lies and anything else we think we need....OR DO WE?????
We coin the word 'baggage' as something we drag along with us on our life's adventure.  My oh my....that can be one really heavy bag, no?

Here's Your Healthy Tip of the Day:  Live your live fully and with gusto.  Realize YOUR dreams, no one else's. And above all, be a smart traveller in life.  Open the bag and throw away all the 'baggage' that's weighing you down.  'Baggage' is like dirty underwear that's never washed; why shouldn't you clean out your 'lifebag' and carry 'fresh'?  Try it...you'll be happier, feel better without all that weight and you'll have a much bigger adventure!  Throw away your old, tired and dirty health habits.  Day by day, you'll find out how much better you are sleeping and how much more alert you are during the day.  When that happens, you'll really be living a full and extraordinary life because you'll really have the energy and health to fully enjoy your life!!