Dedicate An Hour Of Your Day Today

Here's Your Healthy Tip of the Day:  yesterday, I dedicted my hour-long yoga practice to a friend who always is there for me with love, kindness and wisdom.  All my good intentions during that hour went to my dear friend; a small way to give something back to her.  Today, dedicate an hour to someone who has been kind to you, or send your thoughts to a person in your life who needs positive energy.  Organized religion would call it prayer....I call it paying it forward.

Summer Serenity

Flower Cart 1, 2012

Here's Your Healthy Tip of the Day:  Prepare today to do something for your mental health this weekend.  Plan on fishing for an afternoon, quiet gardening, sketching for a few hours, or simply read a nice book in the shade.  Quiet time alone is just as important as diet, exercise and social time.  Take a break and enjoy your own company.