Dedicate An Hour Of Your Day Today

Here's Your Healthy Tip of the Day:  yesterday, I dedicted my hour-long yoga practice to a friend who always is there for me with love, kindness and wisdom.  All my good intentions during that hour went to my dear friend; a small way to give something back to her.  Today, dedicate an hour to someone who has been kind to you, or send your thoughts to a person in your life who needs positive energy.  Organized religion would call it prayer....I call it paying it forward.