It's The Simple Things That Make a Difference

Wow!  What a fun weekend I had!  Swam a mile, made 3 pars on the golf course  (the other 15 holes we're not going to talk about), played tennis, cooked lunch for a boatload of people on the grill, went on an awesomely beautiful motorcycle ride, swam some more....oh yeah - and ate some really super cool meals!  Sounds like it was a big deal, but it really was the sum of many small events and the great company that made for a fabulous weekend.

Here's Your Healthy Tip of the Day:  Let's continue to appreciate those micro moments in life that make the entire picture so wonderful.  Whatever it was over your holiday weekend that you remember best with a smile, keep it in the front of your head and think of those memories often.  It's a child's smile, a dog chasing its tail, the sun setting behind the clouds, a kiss to remember....all those magical moments are what makes life beautiful.  Have a great week...get back with your healthy program and stay tuned for more healthy tips!