The Holiday Is Around The Corner So Play Smart

Here's Your Healthy Tip of the Day:  The long July 4th holiday is around the corner and most of us are planning 4 days of fun and games.  Be smart....if you haven't been physically active, don't think you're a superhero over the long weekend and overdo your physical activities.  This leads to injuries, pain and a damper on your holiday fun.  The holiday party picnics are not the excuse to have 9 hotdogs and 50 beers - eat smart; everything in moderation.  If you don't play or eat smart and find yourself in pain or ill, call or email the office after the holiday weekend and I'll fix you up.

It's Wintertime....Avoid the Blues

Here's Your Healthy Tip of the Day:  Avoid those wintertime doldrums and blues.  Take up an indoor hobby, get together once a week with some friends to have a fun workout session or just for a coffee and chat.  Don't forget to make an appointment to see your favorite acupuncturist for an immune-boosting and mood-boosting treatment today!

Serenity During the Holiday Madness

My office has been a bit busier the past month.  New clients are coming in every day because they have read or heard from someone that acupuncture can truly relax and destress a person.  Yes - this is very true.  These 'newbies' to acupuncture not only leave feeling relaxed, but are also finding out that during follow up sessions, their hypothyroidism, heart health, diabetes, M.S. and many other pathologies can be treated drug free with acupuncture.

Here's Your Healthy Tip of the Day:  Call or email the office today and make an appointment to destress yourself.  Give the gift of wellness to the most important person in your life - you!