Push The Envelope and Challenge Yourself

After two weeks of taking it a bit easy, yesterday it was back to my Insanity workout program.  It really felt good to sweat and workout to the max again!  Just when I thought I was about to run out of 'juice', I heard one of my old trainer's voice in my head saying to me, 'is that all you got?  The other guy is training harder than you are and only one of you will win a fight'.  That just puts in all into perspective - I decided to suck it up and let's face it....we can all do anything for another 14 or 15 minutes if we push ourselves (given that we have no heart conditions or other serious health conditions).  So, it was down for more suicides, pushups, ski abs and whatever else there was to do.  I felt great afterward....a Winner never quits.

Here's Your Healthy Tip of the Day:  It's good to take a little time off and relax, smell the flowers and lie in the sun like a lazy dog.  But after a short spell, it's time to get that rested body back to the business at hand.  A llittle rest and relaxation can go a long way....you'll be surprised when you get back into your normal routine how much more you can push yourself and how far you'll be able to stretch your limits to new lengths.