The Difference Between Whole Wheat and Sprouted Wheat Bread

Sprouted wheat and whole wheat breads are both made from whole wheat kernels.  Sprouted wheat bread is made fom the kernels that have begun to sprout, which makes the grain easier to digest and makes it richer in antioxidents, vitamins and fiber.  You will see sprouted grain breads made from combinations of oats, barley, millet and lentils.

Here's Your Healthy Tip of the Day:  There's much talk these days about intolerance to wheat, gluten and other digestive disorders.  If you suffer no side effects from a good baguette, have your daily bread and enjoy it.  If you do suffer from intolerance to wheat or gluten, check out your local health food store...there are options out there for you breadaholics!