Wednesday, January 23, 2013
Cold Weather Workouts
Here's Your Healthy Tip of the Day: If you're out there this week running in 18 degree weather, don't be stupid. You'll be sweating and losing body heat. Don't stay outside too long and get indoors immediately after workouts; take a hot shower and hydrate. No need for hypothermia and dehydration - life shouldn't be a bad Rambo film...
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