No Heat? Try Some Jumping Jacks!

Here's Your Healthy Tip of the Day:  Many of us in the tri state area are still without heat or hot water....and we are the lucky ones to still have a roof over our heads.  If you're cold, and have electricity, turn the oven on to heat the house (like our mothers did over 40 years ago).  Still cold?  Try doing 20 jumping jacks at a time.  It will get your blood cooking and circulating and you'll do your cardiovascular system some good while warming up!  20 Jacks every hour for 8 hours....that's quite the cardio!  I'm taking a break for a few days, so I'll catch up with all of you on Tuesday.  Have a great weekend and stay safe and warm!  Over and out.