Eat Your Breakfast

Here's Your Healthy Tip of the Day:  eat your breakfast.  Make sure it contains protein, fruit, fibre, and complex carbs.  Breakfast is the most important meal of the day.  A healthy breakfast will kickstart you into a lifestyle of better health...it's all about attitude people.  If you eat the bagels, you'll look like one.  If you go for the eggwhites, protein shakes and oatmeal or a chicken sandwich in the morning, you're blood sugar levels won't spike and drop, you'll have more energy and you'll look and feel better at the end of the day.