I am a huge fan of the benefits of yoga. It's not that I love doing yoga - it's like eating your veggies, only better. I encourage all my patients to engage in a yoga practice, whether they are professional athletes or couch potatoes. Yoga is all about you and your mat; no one else matters.
Here's Your Healthy Tip of the Day: If you are recovering from an injury, want to improve your sports performance, digestion or lower your blood pressure - here's what you do. Schedule regular acupuncture treatments and sign yourself into a nice yoga studio. That's what I'm doing today as part of taking care of ME, so I can better take care of YOU!
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