Sleep is essential to good health. While you are sleeping, your neurotransmitters, hormones and organs all get their fair share of rest. Good sleeping habits can help prevent accidents during the day, assist in weight loss, reduce blood pressure, and is an integral part of injury healing.
Here's Your Healthy Tip of the Day: All of us should be getting at least 6 to 8 hours of sleep daily. If you are not sleeping well, you should call or contact my office - acupuncture on a regular basis can help you achieve those important z's! 917-701-7582 k@kmondesire.com
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Sleeping has the power of healing. It helps our body to recover from injuries,cell damages and ill healths. It increases our body immunity. Getting adequate sleep help you to be fresh and healthy always.
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