Here's Your Healthy Tip of the Day: I maintain my healthy eating on the weekends by preparing ahead of time. If I will be at a bbq where there will only be hot dogs and hamburgers, I cook my own chicken burger, salad, veggies and bring it along in a small cooler bag. I have no problems taking out my own meal and enjoying a great dish while everyone else can have what kicks their own sticks. I bring along a tupperware of soup every weekend with fruit, so my lunches and snacks are healthy, heart and fillling.
That's how I stay fit and fabulous....don't worry what other people think of you when you pull out your own meals. Your health is YOUR responsibility and at the end of the day, you 'll feel and look great!
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