When You Lose Weight, So Will Your Spouse

The International Journal of Obesity recently published a report stating that when one spouse or domestic partner engages in a weight loss/fitness program, their partner lost an average of 3% of their body fat as well.

Here's Your Healthy Tip of the Day:  If you and your domestic partner want to lose weight, become 'fitness' buddies and do it together.  You'll be accountable for one another, it will be easier to stick with a healthy eating plan and you can find exercise programs that will suit both your tastes.  Log onto http://www.kmondesire.com/teambeachbody.html  today and choose from the many exercise programs available from Beachbody.com.  For less than the cost of a single month's gym membership, you can enjoy fitness in the privacy and time-flexible comfort of your living room.