For all you folks out there carrying around that spare tire around your waist - no time like the present to get rid of it. Abdominal fat can increase the risk of heart disease, diabetes and overall malaise. Hypertension and inflammation have also been linked to abdominal fat. Situps alone won't do it for you.
Here's Your Healthy Tip of the Day: If you're walking around like the Michelin Man and would like to get rid of that spare tire of fat around your waist, enroll today in a cardio program and start melting that waist away!
Monday, January 30, 2012
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