Back To Running; Take It Slow

Last week, I ventured onto the treadmill for the first time in quite a while.  I decided not to go too crazy(since I've already been quite active aerobically) and just see how I felt after a short spell.  After briskly walking for 5 minutes, I began running at a very slow 13 minute mile.  I've changed my gait to allow less weight on my knees with every foot strike, so I was adjusting to this new running style.  After several minutes, I adjusted the machine to allow for a 10 minute mile.  I ran the mile and cooled down with more brisk walking.

Here's Your Healthy Tip of the Day:  If you haven't been running for some time, take it slow in the beginning and gauge how you feel, your gait and how you feel the following day.  Work from there as your baseline.  No exercise activity should cause you pain or inability to walk, bend or function properly post workout day.  If you build your strength, endurance and aerobic capacities gradually, you will prevent injury and increase your overall workout in no time!