Getting Involved Keeps You Fit

Joining a group to workout - whether it's for a charitable cause, or to run a race, row during an event or any other contest or trial - it stirs up integrity, commitment and accounatability.  When you commit to a group event, you commit to your workouts.  This will keep you fit and in shape.  Nobody wants to be the quitter in a group that is working towards a goal.  Conversely, it is the group support that will keep you honest and boost your ego to work harder towards the common goal of the mass.

Here's Your Healthy Tip of the Day:  If you feel lost in your workout schedule, don't seem to have a goal, or feel alone in your fitness journey - join a group.  Camraderie can be key to your fitness goals.  There are many other people out there just like YOU who are also looking for a fitness buddy.  Start at this website:  https://teambeachbody.com/signup/-/signup/free?referringRepId=114448  This is my online team and it's free!  I'll hook you up with some really great cyber workout buddies and who knows....one of these folks might just be in your neighborhood.  The camraderie of the group is amazing and we support one another thru our achievements, setbacks and everyday struggles to stay fit, healthy and happy!