Salmon Chimichurri

Fitness Rx magazine (Dec 2011) just published a great recipe for salmon.  Low fat and delicious! serves 4.
Salmon Chimichurri
ingredients:
4 salmon filets, 4-6oz each
1 tbsp garlic, finely chopped
1/4c extra virgin olive oil
1 tbsp lemon juice
1 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp red pepper flakes
1/2 tsp dried oregano
3/4c fresh italian parsley leaves
1/4c fresh cilantro leaves

Grill or pan fry the salmon using PAM cooking spray.  Pleace remaining ingredients in a food processor or blender.  Process until smooth.  Spoon sauce over tops of cooked salmon and enjoy!
291 calories, 23.1g protein, 2.5g carbs,20.8g fat, 63mg cholesterol, 200mg sodium.

Here's Your Healthy Tip of the Day:  Salmon is good for your skin, joints, bones, hormones and is full of Omega-3 fats...the GOOD fats.  Share some today with your friends and don't forget...it's great for the dog too!