Weight Training For Health

Did you know that stronger people live longer healthier lives?  Strong muscle mass is a leading factor in regulating your blood sugar.  The energy spent during weight training burns beaucoup calories, which leads to overall weight loss.  Weight training is also beneficial to building stronger bone mass, which will help you during your senior silver years.

Here's Your Healthy Tip of the Day:  If you're enrolled in a weight training program, stick with it!  If you're not doing any type of exercise, join a gym, purchase a few sessions with a qualified trainer and get yourself going with circuit training.  You'll feel better, look better and you'll longer and healthier.