Resistance training reduces symptoms of generalized anxiety disorder

June 2, 2011 (Denver, Colorado) — Resistance training reduces symptoms of generalized anxiety disorder (GAD), compared with aerobic exercise or no exercise at all, according to research presented here at the American College of Sports Medicine 58th Annual Meeting.

Patients with GAD tend to be physically inactive, although exercise training has been shown to reduce anxiety symptoms in healthy adults and patients with chronic disease, and to benefit patients with major depressive disorder.

Here's Your Healthy Tip of the Day:  If your depressed, anxious, nervous or do indeed suffer from GAD, get out those running shoes, bicycle or garden shovel and start exercising.  If you REALLY want to take your mind off your thoughts, then invest in a resistance program like Insanity or P90X.  You'll feel much better due to the release of endorphins, increased cardiovascular circulation and expenditure of energy.