Ok, so you might not like broccoli, but I'm telling you to eat it anyway!!! Broccoli is loaded with fiber, folate and one serving contains more that 100% of your daily vitamin K. It's crunchy, fun in the mouth for texture and downright good for you!
Here's Your Healthy Tip of the Day: here are some ideas of what you can do to make broccoli one of your favorite veggies!
Sautee' with garlic and olive oil. Serve on pasta with parmasan cheese.
Substitute squash or pumpkin for broccoli and make a really awesome pureed broccoli soup. Sprinkle some shredded cheddar on top...yummy!
Add it to spicy stir fry dinners.
If it's your 'cheat' day, steam it and add melted Parmesan or Gruyere cheese.
Tuesday, March 29, 2011
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