Salmon...Great for the Joints

Here's a holiday hors d'ouvres recette that's low fat, easy to put together and good for your joints, bones, and hormones because of salmon's fatty omega-3's!

From EatingWell: Fall 2004
Salmon Classic
16 servings
Active Time: 10 minutes
Total Time: 10 minutes

Nutrition Profile
Diabetes appropriate
Low carbohydrate

Ingredients
16 slices “party size” pumpernickel bread
1/2 cup horseradish cream
16 slices smoked salmon
Dill sprigs, for garnish

Preparation
Top each pumpernickel slice with 1 1/2 teaspoons horseradish cream and 1 slice salmon. Garnish with a sprig of dill.

NutritionPer serving: 48 calories; 1 g fat (0 g sat, 1 g mono); 4 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 1 g fiber; 171 mg sodium; 28 mg potassium.
Nutrition Bonus: Protein, omega-3s, niacin, vitamin B6.
Exchanges: 1/2 starch, 1/2 lean meat