Wow! It's November!!!

Holy Smokes!  It's November 1st!  I'm just back from a weekend filled with Halloween fun and fantasy and have arrived at the office to emails and telephone calls from patients who are already getting those nasty fall colds and stressing over holiday family get togethers.

Here's Your Healthy Tip of the Day:  The change of seasons and stress lead to compromised immune systems.  This is how we get those nasty colds, flus and bouts of depression - especially during the onset and onslaught of holiday season.  Boost your immune system and de-stress yourself by coming in for a treatment today.  If you are physically and mentally balanced, you will be better equipped to handle the stress and drama of the holidays.  You will not become physically ill, nor will you become depressed.
Here's another tip for you:  Don't be a turkey!  Just because it's called a 'holiday'  doesn't mean you have to spend it with people you don't like (that's like doing time in prison), even if they're called 'family'.  Spend your holidays with people you like, or volunteer to help others that have nothing....or, better yet, spend the day and have a 'me' day!! Do all those things you always want to, but never seem to have the time because you're always so busy.