I Can, I Will, AND I DO!!!

No.....I'm not getting married for you wise guys out there!!!!  I'm talking about RUNNING!!!!!!
For a few months, every time I looked at the treadmill, I'd psyche myself out and that little voice in my head would say 'you can't, you'll look stupid doing 3 minutes on that thing, and you'll never run again'.

Two weeks ago, I told the voice in my head to SHUT UP!  I looked at the treadmill and said to myself, 'there's nothing wrong with you, get on that thing and just do your best'.  I CAN DO IT!!!!  Yesterday, I ran 45 minutes at an easy pce (approximately 4 miles), the last 5 minutes with 2.5lbs dumbells in my hands.  I feel great!!!!  Today, I'm going to do the same and make sure I get in my weight and strength training.  I've stopped saying 'I can't'. 

Here's Your Healthy Tip of the Day:  Kill the little voice in your head that tells you you're no good, and tells you what you can and cannot do....YOU CAN, YOU WILL AND WILL DO!!....now, get out there and just do it!!!  No matter what you do, just try to do your best; speed, endurance and perfection can be attained; all you have to do is practice!