Fitness Buddies

Sometimes, it's a bit difficult to stay with your fitness program.  Many people join gyms, Weight Watchers, hire personal trainers, nutritionists...just so that the road to wellville isn't a lonesome journey.  The patients that enroll in my wellness program are given an individualized program that encompasses the psychology of wellness to what exercises and food choices over the longrun will create better health and overall wellness in their lives.
Here's Your Healthy Tip of the Day:  There's a SECRET WEAPON that's FREE and readily available for you to use on your fitness journey.  It's called A BUDDY!  What's a buddy?  It's your dog that needs his/her exercise that's the cheapest and most fun exercise machine.  A buddy is a friend who also wants to get healthy and joins you for a pot luck healthy dinner on your rooftop garden, while you both plot your wellness plan for the upcoming week.  Your buddy is someone you see in the park or gym everyday, also alone, who you might engage into a fitness session together.  Your buddy is your personal computer which is a plethora of worldwide information on exercise, nutrition and other healthy information.  Ever go onto Twitter and explore organic food groups?  There are people all over the world willing to share their experiences and knowledge.
Get a buddy and get fit!