I'm Back with More Healthy Tips

After a few days of much needed R&R, I'm back and loaded with rocket fuel for the New Year!  So, what's your story going to be this year?  Buying another $3,000 gym membership that you'll never use after the first 3 weeks?  Going to join Weight Watchers only to find yourself dizzy and dumb with the intricate and silly point system....it doesn't teach you how to live healthy, it teaches you how to add and subtract 3rd grade math.  I'll bet many of you ran out to Barnes & Noble or Borders and spent 2 hours looking at all the latest diet books, only to be so hungry after reading through them, you ran out to the local deli for a supersub sandwich.

Here's Your Healthy Tip of the Day:  CALM DOWN AND DON'T PANIC!!!!  Rome wasn't built in a day, that 15 pounds you're lugging around didn't suddenly appear in a day and you're not going to transform into a superhero in a day.....so, we're going to take it ONE DAY AT A TIME, ONE STEP AT A TIME.  That means, TODAY, you're going to focus on improving one meal of your day, and focus on exercising 30 minutes per day.  You're going to stick with this plan for the next two weeks, when it becomes comfortable for you, then we're going to add to the overall plan.  After two weeks of changing just one meal per day and being active 30 minutes per day, you're going to see a change....I promise you.  You'll sleep better, have more energy, and not feel like such a loser every time you look in the mirror.
If this sounds like a plan that can work for you, go to the link listed below.  Take the free questionaire and sign yourself up for a free 15 minute wellness consultation.  Take the first of many baby steps on your road to a better YOU!
http://www.kmondesire.com/wellnessprogram.html

A Fun Story For Thanksgiving: The Parrot a Repost

A friend sent this to me yesterday and I thought it would be fun to pass it on:

A young man named John received a parrot as a gift. The parrot had a bad attitude and an even worse vocabulary. Every word out of the bird's mouth was rude, obnoxious and laced with profanity. John tried and tried to change the bird's attitude by consistently saying only polite words, playing soft music and anything else he could think of to "clean up" the bird's vocabulary.

Finally, John was fed up and he yelled at the parrot. The parrot yelled back. John shook the parrot and the parrot got angrier and even ruder. John, in desperation, threw up his hands, grabbed the bird and put him in the freezer. For a few minutes the parrot squawked and kicked and screamed. Then suddenly there was total quiet. Not a peep was heard for over a minute.
Fearing that he'd hurt the parrot, John quickly opened the door to the freezer. The parrot calmly stepped out onto John's outstretched arms and said "I believe I may have offended you with my rude language and actions. I'm sincerely remorseful for my inappropriate transgressions and I fully intend to do everything I can to correct my rude and unforgivable behavior."
John was stunned at the change in the bird's attitude. As he was about to ask the parrot what had made such a dramatic change in his behavior, the bird continued, "May I ask what the turkey did?"

Here's Your Healthy Tip of the Day:  Wishing you a very Happy Thanksgiving!!! Don't eat too much...it's not healthy for you!