Fat Free Friday

Here's Your Healthy Tip of the Day:  We've all heard about Meatless Mondays.  Today, I'm going to suggest Fat Free Friday.  If you make every Friday a fat free day and your day to eat healthy before the onslaught of the weekend pizzas, wings and everything else that goes with winter television/bar sports, you might just think twice about messing it all up on Saturday and Sunday.  Try it on today and see what happens over the weekend!