Time Out Tuesday

Here's Your Healthy Tip of the Day:  Take a time out today and reasses your goals for today, this week, this month, this year.  Are they realistic?  Do you have a plan set to achieve your goals?  Look at your life as if it were someone else's to be more objective and say 'if that was me, I would....' - then do it!

Back To Business

Here's Your Healthy Tip of the Day:  I'm back to the office after a much needed sejour in sunny Florida.  It's going to be a cold weekend here in New York and the flu is running amuck; bundle up, don't forget to wash your hands and although it's freezing outside, make sure you plan to do something fun this weekend!

Happy Holidays

Here's Your Healthy Tip of the Day:  I'm taking the week off for some R and R, so have a wonderful holiday.  Forget the resolutions - just take it one day at a time.  Have fun, be merry, be safe and I'll be back  with more tips in January.  HO HO HO and off I go!

Happy New Year

I'm back from a much-needed holiday.  8 days of sun, sleep, yoga and other relaxing activities has me recharged and ready for another year!  I tried something new while I was away...a Mexican Indian TeMexcal...an Indian sweat lodge.  This traditional Indian ceremonial sweat lodge detoxes and purifies both the mind and the body.  My partner and I spent about 90 minutes in this lodge with a Mexican Indian who led the ceremonial cleanse.  Afterward, we both had a wonderful massage on the beach; leaving us both feeling relaxed, detoxed, and every bone and muscle in our bodies feeling like they were 10 years old again.  Although my partner kept referring to the sweat lodge as the 'pizza oven' because of its physical architecture, he also benefitted from trying on something very new.

Here's Your Healthy Tip of the Day:  It's a New Year.  Don't be stuffy, stale and boring this year.  Try something new each day in your life.  Go to work on a different route, try eating a different type of bread, mix up your workout routine.  Above eveything else, make time for yourselves this year.  Take a day or even a few hours for yourselves - no matter what it is.  Downtime is just as important for our health as any other moment of the day!