Showing posts with label life coaching. Show all posts
Showing posts with label life coaching. Show all posts
Tuesday, May 18, 2010
On Commitment and Letting Go
As many of you know, my lovely little Golden Retriever, Sooki has been diagnosed with a mass in her abdominal cavity. At this time, we are waiting for the results from a full body CT scan performed yesterday. Only a clear diagnosis will tell me what path we will take....yes, WE. Sooki is 14 years old and we have been in a most committed relationship for over 12 years since she adopted me. Sooki took me under her care on one of the most darkest days of my life and has been with me through thick and thin, fun and not so fun times, been my guinea pig while in med school (ever look up a dog's nose with a magnifying glass? Fascinating!), letting me test her reflexes and practicing acupuncture on her. She's run 5 miles every morning with me for years while I trained for my fights. In return, I've let Sooki chase squirrels, rabbits, eat everything and more or less do anything else her little heart pleases. In the past few years, she graduated from Therapy Dog School just so she could assist me in my practice by making sick patients smile or just sharing her love.
Now, after all these years of her taking care of me, it's time for me to take care of Sooki. I will make sure she has normalcy and great quality of life and we will continue to do what we always do everyday until she tells me it's time to go onto her next adventure. We have no regrets, we only have happy memories of all the crazy things we've done together. And when her time comes to retire from her present job, I will certainly miss her physically, but she will always be next to me.
Sooki is one of God's lesser angels. They come into our lives when we need them most; they take care of us and show us what love is. They only leave us when they are certain their job is done. Sooki has led me to the path of knowing true love for humans and has led me to the loving arms of one very special human in particular. That has been her job. She's certainly worked very hard all these years and I know she's already planning her next adventure.
So, if you're around our downtown office, feel free to stop by and say hello...all treats gladly accepted (Auntie Felicitas has already sent her goodies...thank you!) and thank her for the fun and laughter she's given to you.
Here's Your Healthy Tip of the Day: Life can be short, life can be long. It's all relative. Do your lives with no regrets and remember, it's YOUR LIFE AND NO ONE ELSE'S. Don't allow other people's rules or opinions steer you away from doing what you know is going to give you a full life. No one else walks in your skin and no one has a right to tell you how to do your life, so don't fall into the trap of false guilt ; this is unhealthy and leads to stress-related physical disease.
If they love you, they will stay committed to you, love you and allow the winds of life dance between you.
Labels:
angels,
breast cancer,
committment,
dealth,
life coaching,
love,
masses,
relationships,
tumors,
veterinary
Wednesday, March 10, 2010
Life & Health Coaching
All of us need a coach, no matter what sport or activity we undertake. We have a personal trainer, a baseball coach, a dance coach, a public speaking coach...so why don't you have a health and life coach???
Total Health and Life Coaching are available for you to make your life a fabulous one!
So telephone or email my office today and find out how Health and Life Coaching can make all the difference in your daily living!!
917-701-7582
k@kmondesire.com
Total Health and Life Coaching are available for you to make your life a fabulous one!
So telephone or email my office today and find out how Health and Life Coaching can make all the difference in your daily living!!
917-701-7582
k@kmondesire.com
Friday, March 5, 2010
Do Your Own Life
A very wise woman and dear friend once told me 'Kelley, always remember to do your own life'.
Doing our own lives doesn't mean we shut out others.
When you do your own life, you mind what's on your own plate, you mind your own exercise and you mind your relationships.
At the end of the day, when you do your own life, you will be happier, healthier and a better human being.
Your relationships will thrive because you are thriving yourself.
Live mindfully of yourself and you will become mindful of all that is around you.
Live mindlessly and you will be nothing but another teardrop in the rain.
Doing our own lives doesn't mean we shut out others.
When you do your own life, you mind what's on your own plate, you mind your own exercise and you mind your relationships.
At the end of the day, when you do your own life, you will be happier, healthier and a better human being.
Your relationships will thrive because you are thriving yourself.
Live mindfully of yourself and you will become mindful of all that is around you.
Live mindlessly and you will be nothing but another teardrop in the rain.
Monday, February 22, 2010
36 DAYS TO TOTAL WELL BEING AND HEALTH
I'm committing myself to the next 36 days to getting back into fighting condition, losing at least 10lbs and getting back into my summer clothing. I realized that this past Wednesday was Fat Tuesday and hence, it is the Lenten season for Catholics. 40 days of reflection, contemplation and sacrificing something that means much to a person in preparation for their season of rebirth and resurrection.
I am not a Catholic, but having had knee surgery 2 weeks ago and being in the journey of rehab, I've realized that over the past two years, I've 'let myself go'. The shocker was to try on a pair of 'fat' pants and realizing that they are now barely fitting!!! I turned around and looked in the mirror and realized where all that good food and no running has gone...guess!?
So I am committing myself to getting back into fighting form over the next 36 days, losing at least 10 of the 20lbs I've put on in the past two years and at least getting those 'fat pants' to be loose. As some people will celebrate Easter and rejuventation, I will celebrate Spring and being in tip top health again! Then, my goal will be the final 10 and commit to keeping it off and keeping fit for life!
I started this committment yesterday, Sunday, because most people start a lifestyle change on a Monday...DO SOMETHING DIFFERENT!! Don't wait for the doomed Monday to roll around, start your own road to great health today!!!
Begin with looking inside yourself and finding out who you really are, what makes you 'tick', and who you know you can be - and that's your very best!
So, over the next 36 days, I will be giving you tips on detox, diet, exercise, mental stability in tough times and yes...my own progress - the trials and tribulations of the journey.
I might not ever be in the ring to fight again, but there is no reason why I can't look and feel like a champion once again!!
Stay tuned and let's all get involved with this one!
I am not a Catholic, but having had knee surgery 2 weeks ago and being in the journey of rehab, I've realized that over the past two years, I've 'let myself go'. The shocker was to try on a pair of 'fat' pants and realizing that they are now barely fitting!!! I turned around and looked in the mirror and realized where all that good food and no running has gone...guess!?
So I am committing myself to getting back into fighting form over the next 36 days, losing at least 10 of the 20lbs I've put on in the past two years and at least getting those 'fat pants' to be loose. As some people will celebrate Easter and rejuventation, I will celebrate Spring and being in tip top health again! Then, my goal will be the final 10 and commit to keeping it off and keeping fit for life!
I started this committment yesterday, Sunday, because most people start a lifestyle change on a Monday...DO SOMETHING DIFFERENT!! Don't wait for the doomed Monday to roll around, start your own road to great health today!!!
Begin with looking inside yourself and finding out who you really are, what makes you 'tick', and who you know you can be - and that's your very best!
So, over the next 36 days, I will be giving you tips on detox, diet, exercise, mental stability in tough times and yes...my own progress - the trials and tribulations of the journey.
I might not ever be in the ring to fight again, but there is no reason why I can't look and feel like a champion once again!!
Stay tuned and let's all get involved with this one!
Labels:
acupuncture,
fitness,
health,
life coaching,
lifestyle,
nutrition,
sports,
weight loss,
wellness
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