It's Friday Make It Friend's Friday

Here's Your Healthy Tip of the Day:  It's Friday, so let's make this Friend's Friday.  Call, text, email or send a card today to at least one of your friends and let him or her know how important they are to you and how much you appreciate and love them.

A Moment Of Quiet Contemplation

Here's Your Healthy Tip of the Day:  Take a moment today to close your eyes and envision one of your most favorite places.  Go there in your mind and linger a while.  Taste the aromas, feel the air and allow your eyes to wander and explore the space.  Relax, absorb, participate, share and enjoy.